What helps? idk, I saw t today. She's frustrated with me. I'm irritated. I told her I maybe getting hypo manic. She doesn't want me to lay in bed all night. She wants me to get up and try to do something accomplish something and then go back to bed. I didn't tell her about the thoughts of sh. Which is why I'd end up ip. I wanted to look up videos of it last night. I'm thinking of giving up on therapy. I need to change them but I don't know how and I don't know what I need to change. My therapist wants me to go to a nutritionist. I don't get why I'm in such a good mood but wanting to damage myself so bad.