I had a very good day. I went to the building coffee social after all and had a great time and just up and left at the end when it got too loud. I was very quiet the whole time. I barely said a word. I am feeling like my old self, not manic, not depressed, just me. I like myself this way. I'm not perfect but i am pretty neat. I did a load of laundry and finally brushed my dog's fur which is getting so long and she looks super cute. It was the first snow of the season and so pretty and cold and refreshing. I read some of my Overeaters Anonymous (OA) book and really liked it and look forward to reading more about the program. Hugs to all who need them!