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I had meatloaf for dinner- lots of oats but i think thats one of the better carbs. Better than granola anyway. I was at the drs office monday and they said i lost 3 pounds since the last time i was weighed.
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Qui Cantat Bis Orat - He who sings prays twice
ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Risperdal .5 mg 
Gabapentin 600 mg
Klonopin 1 mg 2x daily
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