Good point!

How to let it out when one doesn’t have a designated way to do so?
I know all the good and bad ways to express emotions, I guess.
But it feels stuck, suppressed. Stifled.
I did just cry watching something sad on you tube—and no lie—I was chopping onions at the same time. So quite a few tears fell. My chest heaved a few times, like when crying, but it felt superficial.

My emotion is so deep it’s very difficult to let out.

It’s weird that I just keep thinking that there has got to be something better I can offer of myself. I don’t know why such thought comes to mind. I think I want to give something wonderful so I can be loved and needed.
Is that okay?

I am loved and needed by my family and a few friends, but is that enough?

I think maybe I’ve underestimated the amount of thoughts I’m suppressing. Or I’m in a blurry state between thought and emotion.

Ugh. Confused.