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Skeezyks
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Nov 09, 2019 at 07:52 PM
Hello JanieDoe: I see this is still just your third post here on PC. So I guess there's still time for me to say welcome to Psych Central.
I was struck by your statement: "No one in my life truly knows what is going on with me" because I say that about myself all the time. There's a song by The Weepies that has, for me, become something of a theme song: "Nobody Knows Me at All".
You mentioned you've seen a couple of therapists. I've seen a few therapists for brief periods. But I never kept going long enough for it to have been of any consequence. Finding the right therapist, for you, can sometimes be a challenge. But I think perhaps if you can find one you feel comfortable with, it may make a big difference in your life.
Here are links to 8 articles, from Psych Central's archives, that (hopefully) may be of some interest: 1 on dissociative identity disorders, 2 on depersonalization / derealization, & 5 on how to find a good therapist:
In-Depth: Understanding Dissociative Disorders
10 Simple Ways to Relieve Depersonalization
The Matrix Has You: On Dissociation and Feelings of Detachment
How Do You Find a Good Therapist? An Interview with Dr. John Grohol
How to Find a Good Therapist
https://psychcentral.com/blog/10-way...ood-therapist/
https://psychcentral.com/blog/6-ques...dium=popular17
https://psychcentral.com/blog/6-ways...lk-in-therapy/
I hope you're finding PC to be of benefit.
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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