Hi guys,
I’ve woken up to the news this morning that my uncle (dads twin brother) has passed away unexpectedly. I wasn’t particularly close to him but for some reason it has hit me really hard. The first person I wanted to reach out to was my T, but he doesn’t really do out of session contact, particularly if it’s a weekend.
But I’m hurting so much and struggling, do I try to contact him or just try to hold on until our session later in the week?