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Fasting
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Nov 10, 2019, 08:43 AM
Mountaindewed
Legendary Wise Elder
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 42,225
I do the 8-16 fast. Fast for 16 hours eat for 8 hours. It really helps. But sometimes I don’t want to eat and fast for 20-24 hours instead.
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