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Mountaindewed · Nov 10, 2019 at 08:43 AM

I do the 8-16 fast. Fast for 16 hours eat for 8 hours. It really helps. But sometimes I don’t want to eat and fast for 20-24 hours instead.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,235 (SuperPoster!) 7 8,783 hugs given	Nov 10, 2019 at 08:43 AM I do the 8-16 fast. Fast for 16 hours eat for 8 hours. It really helps. But sometimes I don’t want to eat and fast for 20-24 hours instead. __________________ Ridin' with Biden
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