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I've been making changes to my diet to help with my gerd. I have to get on a new med for it too but I'll do that on wednesday when I can get a walk in appointment to my doctor.
Cutting out/back on stuff that triggers acid reflux. I wrote a list out of stuff to try to avoid and foods that are good.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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