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Old Nov 11, 2019, 01:29 AM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Quote:
Originally Posted by depressedIRL21 View Post
Well guys thank you all for contributing! Christina I am so sorry that you are going through a rough time with your health and husband's health. I think all the sadness I am feeling and the anxiety I am having is starting to push me into depression however I am still able to experience other feelings. So maybe its not depression? I am so confused.


Have you tried journaling !? Or just pen and paper and just start writing what comes to mind . It can often gives us clues and we can take steps to hopefully stay away from Depression, the whole you wanna over sleep ? No get out of bed, don’t want to cook ? do it anyway ,, anything you want to do just do the opposite when it comes to fighting depression
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Helping others gets me out of my own head ~
Hugs from:
depressedIRL21, Wild Coyote
Thanks for this!
depressedIRL21, Wild Coyote