Val, that all sounds terribly familiar and I'm sorry it's happening to you. What works for me is medication and calming techniques (breathing stuff, etc.).
I would recommend getting some help for this problem as you don't need to suffer through this for the rest of your life.
Cyran0
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My blog: http://cyran0.psychcentral.net/
Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse.
Meds: Zoloft, Lorazapam, Coffee, Cigarettes
"I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac
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