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Old Nov 11, 2019, 02:42 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
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Quote:
Originally Posted by depressedIRL21 View Post
Hi everyone,

Sorry I haven't been on for awhile. My mood has been alittle out there lately. I either feel mostly okay and able to laugh and have fun or I feel sad and anxious. I think I might be shifting into depression with the weather changes. I have been trying to keep myself occupied with activities but its been hard. Even when I try to go to bed, I am feeling sad emotions for no reason and anxious over things that gotta get done the next day. I had a few anxiety attacks in the pass few days which just makes me feel stressed and tired afterwards. And then on top of everything, I have been feeling tired during the days which makes doing anything productive that much harder. So while I try to do things outside and with others, sometimes I'm just overly tired. HOwever I have been staying positive and am seeing my pdoc today.
HI!
Might you be having a reaction to the darker days? Have you ever tried using bright light therapy?

I hope your pdoc can help out!
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Hugs from:
bizi, depressedIRL21, Sunflower123
Thanks for this!
depressedIRL21