Quote:
Originally Posted by depressedIRL21
Hi everyone,
Sorry I haven't been on for awhile. My mood has been alittle out there lately. I either feel mostly okay and able to laugh and have fun or I feel sad and anxious. I think I might be shifting into depression with the weather changes. I have been trying to keep myself occupied with activities but its been hard. Even when I try to go to bed, I am feeling sad emotions for no reason and anxious over things that gotta get done the next day. I had a few anxiety attacks in the pass few days which just makes me feel stressed and tired afterwards. And then on top of everything, I have been feeling tired during the days which makes doing anything productive that much harder. So while I try to do things outside and with others, sometimes I'm just overly tired. HOwever I have been staying positive and am seeing my pdoc today.
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HI!

Might you be having a reaction to the darker days? Have you ever tried using bright light therapy?
I hope your pdoc can help out!