I had tuna salad from the local convenience store. Normally I have a sandwich but today I had just the salad on some greens. Unfortunately, I have looked up the nutrition info and it is not good. There are still 13g carbs in the tuna salad, which means they are adding sugar. And it is very calorie heavy. I’m afraid I will just have to make it an occasional treat instead of a common occurrence.

I did not eat breakfast this morning because I slept until 2pm (I know, I know) but for dinner we had tacos. I ate mostly meat, cheese, and sour cream. I did have one tortilla though, which I hope won’t make me feel too bad. It was at least whole wheat. Then I had a small piece of chocolate. Yes, that will spike my blood sugar, but it was too delicious to deny myself.

I have enough calories left for a small snack so I will have a couple of pieces of cheese before bedtime.