How come I have not read this thread? I think the exercise emphasis scared me a way. then I read that it is about dieting as well so maybe I can post here? I have a sprained ankle still and am waiting for that to be all better to go to the gym. I really need to go walk on the tred mill again.....I am so out of shape!

Are we allowed to post weights?


I too am following a lower carb diet, not actually counting carbs just trying to be mindful. and It is working...have lost 5 pounds in 3 weeks.

Had a small salad and bowl of chicken soup for lunch, and shrimp coconut soup for dinner with a pork chop. The soup was left overs from this thai restaurant the other night. It was very spicy!

bizi