Quote:
Originally Posted by bizi
How come I have not read this thread? I think the exercise emphasis scared me a way. then I read that it is about dieting as well so maybe I can post here? I have a sprained ankle still and am waiting for that to be all better to go to the gym. I really need to go walk on the tred mill again.....I am so out of shape!
Are we allowed to post weights?
I too am following a lower carb diet, not actually counting carbs just trying to be mindful. and It is working...have lost 5 pounds in 3 weeks.
Had a small salad and bowl of chicken soup for lunch, and shrimp coconut soup for dinner with a pork chop. The soup was left overs from this thai restaurant the other night. It was very spicy!
bizi
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The emphasis is different for everyone. We're all going through varying physical experiences. The goal is just to support one another as we go. Sometimes people post their current strategies to tackle challenges and other times we just post for support on our aches, pains and physical illnesses. It is all welcome.
You can most definitely post weights and diet related updates. Happy to have you join us!!!
