I visualized having a family intervention with all 8 of my nieces & nephews (ages 12 - 20)whom I love as my own, my parents & friends were there asking me heartfelt questions trying to understand. And they told me how bad they hurt or I had hurt them. It hit be so powerful it was as if I committed suicide & came back to answer their questions & feel their pain & anguish. This method really hit my core, my soul.