Thanks for the replies. I'm kind of annoyed at myself for having spent to $ on the light thingy, when everyone I know who has used one says the same thing - either It helped sometimes, a little bit or Nah, didn't help me at all.
My pdoc was really pushing me to buy the light and she asks me about it a lot. I feel like she might be "testing" me as to how I react to light therapy so she'll have an idea of recommending it or not to others.
A big problem I have with it is that my eyes are very dry from meds (Cogentin, most likely). The brilliant light really irritates my eyes, even though I don't look straight at it.
But I still need a craft light, so there's that...