I’m sorry your struggling right now. I am myself but its situational. Could the up coming holiday and holding dinner be the cause? I know M is going to be gone for a while so that will be a struggle to I’m sure.

When I get overwhelmed I have often just gone numb.

Are you able to get out and even short walk in the sun ?? We have had a few grey days and it just makes me blah sometimes.

Please take good care of yourself !!