I broke the diet today I ate trifle not a lot but I shouldn't have done it. I will be right back on it tomorrow. I don't have any more forbidden foods in the house so I will get back on track. I am bound to find it difficult at times hopefully in future I will successfully navigate and say no. Its coming up to a difficult time of year Christmas. I am going to not buy the usual alcohol and chocolate for myself. It will be sugar free desserts and non alcoholic drinks.