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Nov 15, 2019, 08:16 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by xRavenx
Yes, I also struggle with emotional dysregulation and have had similar experiences/feelings. Lately, anger is something I have a hard time dealing with. My feelings tend to be really intense and have a hard time coping with them, compared to others who are able to just "brush things off" and move on.
I am also impulsive and self-destructive. Lately, I try to keep things in mind things I can do to help alleviate anger/sadness, etc., such as through yoga and self-help videos. It is much easier said than done though, and when I am in the middle of feeling angry, coping skills go out the window. I've been considering going back to therapy.
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Well, apparently 3 out of 3 of us with BP have the same emotional tendency. So there must be more of us out there 
The interesting thing is that we always tend to feel the good, great and euphoric feelings, too.
Therapy has been helping me tremendously. Except today. But I will discuss today with my t. on Monday. In the meantime I will do my best to calm myself over the week-end (fingers crossed that my coping skills don't crumble to a pile of *****).
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