I have noticed lately I am struggling with emotional regulation, and I am not sure if it is related to my moods or not. I am not prone to outbursts of anger I don't think, and in fact I have been known for being easy going, and even tempered. So, it is strange for me to realize this is something I also deal with. It doesn't exactly feel like my core personality deep down, yet I cannot deny it is affecting me.
There are specific things I think are just related to stuff from my past like since I've experienced some bullying, that kind of behavior will make me emotional, like a trigger. Other stuff I just don't know. I don't think the emotional issues are there all the time. It can be exacerbated by lack of sleep, hormones, diet. I really am not sure what is going on, but I agree it is something I struggle with.