I'm having trouble with nightmares. I usually sleep for two hours (after tossing and turning in bed for hours before actually sleeping) and then i wake up because of my nightmares and I can't sleep anymore. I don't know what to do to stop them.
I tried some meditation techniques and I normally avoid "bad" thoughts while in bed, but it doesn't help and I feel that it's kind of a circle: I don't sleep, I get more depressed, negative and moody, and that frame of mind clearly doesn't help. Does somebody know how to make it better?