I have mutiple doctors involved in my care aa it is a bit complex.

The number one thing that helps is the fact that they listen to me. Whenever I go in, they hear my concerns and together we work on solutions. Number one is feeling heard.

Second would be helping me with coping skills. It is not a situation where I get meds and no support. I get books, internet sites, hand out and talk therapy to explore various tools to help with day to day life.

Finally they let me know I am not alone and they will not give up on me.

Those are the most beneficial aspects to myself.