Quote:
Originally Posted by BethRags
I have no better word than YES.
I call it "rumination" when the same scene/emotion (almost always anger) plays on loop in my mind day after day.
Like right now...I had lunch yesterday with a woman I used to work as a volunteer with. She said something that I felt shamed me. I wish I had followed my gut instinct and never gone to lunch with her because now the whole situation is looping inside my mind until I feel like I'm going crazy.
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Yeah, it's so incredibly exhausting, I feel for you.
Is it linked to any particular mood for you? For me I think it's worst during depression and dysphoric/mixed moods. I can't believe how I used to not realize it was abnormal.