Nov 16, 2019 at 06:54 PM
My sincere condolences on your tragic loss.  Here's a link to my favorite of the articles on grief & loss that are in PC's archives. What I especially love about this article is the "Self-Compassion Break Exercise" at the end of the article:
What My Dog Taught Me about Grief and Loss
May it be of benefit. 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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