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Originally Posted by whatever2013
Fern, that's hilarious! Liquid fire indeed! My guts are just recovering from six strips of bacon this morning. My stomach is soooo sensitive! I'm attracted to all the wrong foods. I just this week discovered these spicy cheesies that are just enthralling! But danger to my stomach so i threw the rest of them down the garbage chute. I miss them already. My stomach has been in turmoil this afternoon and i'm feeling pretty weak but i know now that i need help and will seek it out.
Thanks for the yuks!
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My husband used to get the craziest heartburn. He would wake up in the night a mumble about liquid fire. He eats much better now.
I wish we could see with our eyes more quickly the effect food has on our bodies. The delay makes it all too easy to indulge and worry about it later.
You're making some good progress recognizing you want to make changes and you need support. Have you spent any time visualizing your ideal state of health? What it would look like, what it would feel like mentally emotionally and physically? Not your perfect state, but something attainable and that you could feel good about?
Sometimes it helps if we can first paint a picture for ourselves in our mind. It is a little more tangible than just having a number you're shooting for. You can then spend time each day in meditation or quiet reflection returning to this image.