Thread: Longing
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LonesomeTonight
Always in This Twilight
 
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Default Nov 19, 2019 at 12:45 PM
 
Quote:
Originally Posted by Lrad123 View Post
I think he’s saying that he believes it is necessary to share difficult experiences with others and that it can’t fully be worked through “in isolation” (his words).

Maybe he means validation more than understanding? Because I've found that's been something really meaningful to me with therapy. As I feel I lacked (still do!) validation from my parents as a child/teen/adult. I tend to have a lot of self-doubt and fear that I'm overreacting to things. So my T validating my feelings or something like "I understand why that would be painful" or "Your D is a very challenging child to raise" can mean a lot to me.
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