Quote:
Originally Posted by Lrad123
I think he’s saying that he believes it is necessary to share difficult experiences with others and that it can’t fully be worked through “in isolation” (his words).
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Maybe he means validation more than understanding? Because I've found that's been something really meaningful to me with therapy. As I feel I lacked (still do!) validation from my parents as a child/teen/adult. I tend to have a lot of self-doubt and fear that I'm overreacting to things. So my T validating my feelings or something like "I understand why that would be painful" or "Your D is a very challenging child to raise" can mean a lot to me.