What do you guys do in therapy when things are going good in your life? Do you keep going? What do you talk about? Do you feel pressure to be working at something?

I'm in a good place in my life right now. I've worked really hard to get here and feel good. There are always things to work on, but nothing immediate.

Yesterday my T said, so why don't we take a break from sessions?

I wanted to cry! I don't want to take a break! I want to see him still, even if we are just checking in. I can still see him around school, but I really rely on that 1 hour of attention. He provides something I can't get anywhere else right now and I don't think it's a need I can meet on my own.

I'll tell him that of course, but I'm wondering what other therapists do during the down times.