It's been a very good day, healing from my grotesque food binge of Sunday morning. Eating lightly and cautiously. Entrails still a bit sore.

Fantastic news: i tired a grocery delivery service today and it went excellent! I have more hope for the future knowing that i can stay in groceries now that i am not able to leave my home until my physical health improves. I cooked a chicken breast for the first time in decades! It was good and i only ate half. Yay protein! (Chronic trouble getting enough protein and it probably isn't helping my muscle-wasting and weakness.)

My doctor replied re my question about how to eat healthy (as my Overeaters Anonymous (OA) urges consultation with a doctor) and said about what i expected: make small manageable changes according to the Canada Food Guide. Glad he didn't insist on seeing me in person. Communicating with him online is really working out well!

I also texted a woman i like about being my OA sponsor. I really like her, she's got a nice gentle way about her. We'll see.

I emailed in three more documents re my travel cancellation insurance claim so i am inching towards having that resolved.

My mood is good tho i feel very quiet and fragile but that is just how i am at the moment. Looking forward to my building's coffee social on Thursday morning and a hockey game on Saturday afternoon.