Well you see the thing is my T has been trying to get an adult part to stay present in therapy for quite some time now. I have put my hand up as that adult part. As I rightfully should. But I really struggle to stay present in therapy. Currently two "youth" alters mostly find themselves there and while they can accomplish some things on their own, staying present and working through triggers isn't one of them.
T is trying to get us to be more conscious and present in therapy so we can eventually move on to trauma processing, but so far we just really struggle to stay present. So very many things trigger switches.
What can you do?