Nov 21, 2019 at 07:13 AM
What helps me the most is meditation. I have several guided meditations on my phone. I do at least one a day. It really helps me relax. Some times I'll do meditations I found on YouTube. I just started doing a heart-brain coherence one which helps as soon as I get an anxiety attack. The heart-brain coherence technique is simple and easy to do. It takes about 3 minutes and balance is once again restored.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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