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Listening to music with my headphones
Having some kind of treat like takeout or a dessert
Having a cup of coffee, tea, or cocoa
Writing in my journal
Playing videogames, especially relaxing ones like Animal Crossing and Stardew Valley
Reading
Watching funny videos on YouTube
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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