Well, happy to be able to read some today on this board, which has become very important to me, along with all its fantastic, amazing, persevering, strong people. You all inspire me!

Not yet in a cognitive position to offer anything of use to anyone else, with apologies. Baby steps.

Slept 6 hours last night without waking up once. Basically, a miracle for me. No voices or viz hallucinations, don't seem to be paranoid. No microphones or IR cameras in the walls or ceiling. No team from the CIA in the hall. So on. I don't know what to make of it because it was so real to me. I don't understand my brain.

Got out on the bike early. Very cold. Spectacular sunrise behind the mountain. Just stunning. All in all, a pretty good day. Only downside is that I just found 4 maybe 3-5 mm-sized pieces of metal in the pizza I brought home last night from one of Portland's premier pizza joints. Fortunately, did not injure a tooth. This is very ironic, because two years ago, I bit down on an 8 millimeter piece of steel bolt in my Ben & Jerry's, destroying a molar. They owned it, but it was a big, expensive hassle. So, glad I don't have to go through that again.

That's about it from here. Sending support and love to everyone struggling and even to those who are not. So grateful for you guys.