Hi SarahSweets! Yes, I've heard of exposure therapy. That's great that it worked out so well for you. One thing I really want to do is go to a park. I think I can drive to the one close to my house and sit in my car in the parking lot. It will probably feel good to do the drive out there. Once I got comfortable with that, then I thought I could try getting out of my car to find a place to sit a while. I know I would love it, but unfortunately the thought of it makes me so anxious. I wonder if it would help me if I could find someone to go with. Like maybe meet my sister out there. I don't know. Like today would be a good day to go somewhere. But the thought upsets me. So I think I will just stay home.