I know nobody can help me with this but I just have to get it out of my head. I am going to a new theapist today after seeing my first therapist for almost 5 years. She suggested I go to this other guy because I think she is tired of me and my "problems". She said it is because he has more experience and education.?

I am scared to death. Starting all over! I have such anxieties about the unknown. The new therapist is a man, the old was a woman. I don't know what to say to him. What is he going to ask me? What if I clam up? What if I say the wrong things? What if I don't say the right things? What if he asks questions that I can't answer? He is going to think I'm stupid. I don't have anything to wear. My husband always went in with me to the old therapist, what if the new guy won't let my husband come in?

Oh man, I'm sweating just thinking about this afternoon. A new therapist! I should have told her " No, I don't want to go to a different therapist." Should I take some clonazepam before I go? But then I won't be myself. I suppose he should see the real me.? Oh, what have I got myself into?! I just know that this is going to be a terrible day.

Thanks for listening. Hope you have a good day.