Quote:
Originally Posted by bpcyclist
Well, not quite as good quality sleep last night but still, an improvement from last week. So that's good. Unfortunately, did have to deal with some voices around midnight or something. Started freaking out but then, I just breathed and breathed and then somehow, I actually fell asleep. Miracle. Since I've been up, no more voices. Yeah!
The weather is finally starting to change here. Low 30s this morning and I just really didn't want to deal with the massive bundling up project required to get out on the bike. Maybe tomorrow.
Hugs and support to everyone struggling. Gratitude to all those supporting me. I am so very grateful.
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I am so glad to hear you are still improving. You deserve some peace.
I think it is great you were able to remain calm and breathe through what might have been psychosis before it took hold. Sometimes I feel like we make ourselves worse when we freak out. Its like the fear gives our illness the foothold it needs to take over. You've shown tremendous bravery lately and you keep battling back.
What do you usually do for exercise when it is too cold to cycle? I'm mostly an exercise indoors kind of gal, so the weather hasn't had much effect on my routine.
I wish you continued improvement and momentum on your journey back to wellness.
