I have kept my carbs under 120g for the whole week, and I have been under calories as well. In the morning I have a protein bar or shake, and for lunch I’ve been having some sort of meat (alternating between sopressata and chicken) and cheese. I save all my carbs for dinner. I do feel better physically. I’m still pretty hungry but less so when I eat protein, and as I said I’ve become used to it so it doesn’t bother me as much. Not as thirsty as I was.

Tomorrow I will weigh myself. I’ve been weighing myself all week but at the end of the day after I’ve eaten and drank all day and with all my clothes on. Can’t really tell if I’ve list weight. I don’t think so. I’m not surprised though after my gluttonous weekend.

I don’t really have a chance to exercise since I have to pick my son up at 4:30 and I don’t get home till four. It’s too cold and dark for me to walk by then. However, following my kid around all day this week has given me lots of walking time!