Quote:
Originally Posted by Blue_Bird
Today went pretty well. I got some drawing done and went to the library. Right now I'm having a panic attack that I'm trying to work through, I feel like I can't breath and am dying but am trying to remind myself it won't last forever. Trying to distract myself from the physical sensations.
Hope everyone has a good weekend  |
Oh my! Panic attacks are so overwhelming!
Do you have a prn for panic atacks if you need one?
I give you a lot of credit for working your way through the panic attack.
My old pdoc used to say panic attacks eventually snowball and the only way to effectively stop this is to take a med.
I can imagine some people might have the ability to keep an eye on the panic while staying busy -- like you! if you don't get relief, please do ask for help and/or take a prn! Much Love
