Yes, I've been this way for about the last 6 years, maybe longer. Is there any specific event that took place that started making you fearful that you know of? For me I think going out with a drug induced paranoia setting in might have triggered it or a bad break up with a girlfriend. I have been diagnosed with a number of anxiety disorders. I still live with a parent and always need someone with me when I go anywhere. Thinking of getting into a long term hospitalization or residential treatment facility.. I was recently put on a extended release beta blocker and they have helped a little bit. I haven't been out again since my script but even at home it has made a difference because loud noises would set me off and make my heart start racing but haven't anymore.