Quote:
Originally Posted by Wander
Struggling to hang on to my sanity. Should be ok. Just have to ride it out. Feel panicked all the time though. I have to keep reminding myself that I am free, and safe. It’s like my psyche is purging trauma through my body.
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It's quite insightful that you realize your "psyche is purging trauma through my body."
This must feel quite horrible?
At least theoretically, we can release "stuck" energy in our bodies by utilizing modalities which assist us in releasing that energy.
Are you able to exercise now? I know you struggle with this, off and on.
I think you had said you cannot access any body work.
Any chance your insurance covers acupuncture?
Acupuncture shifts energy within the body and can bring it back into balance.
Yoga? Do you do yoga? If not, could you try yoga?
Any assistance we can locate might help us to shift, to release and to again, balance the energy within the body.
I hope and pray you are through this phase soon and with ease.
May you feel surrounded by Love as you continue your healing process!