I find it extremely helpful! I'm glad I'm going back. For a period of time, my schedule wouldn't allow it. I know it's better to talk to the person hurting you directly, but at least with therapy it doesn't stay bottled up. I just hope some day I'm able to speak up to her.
We went out on a date last night and I was so nervous I would say something to offend her. We had a good time on the outside, but inside I found it very hard to relax. I had to keep telling myself, don't screw up! It's exhausting trying to pretend to be positive and happy.
I need this marriage to work for my kids' sake. I can't give up!