Quote:
Originally Posted by Kathleen83
Not sure what help I can offer - but encouragement, I can - keep looking for a PTSD therapist. The right therapist and treatment can work wonders, and quickly. It totally sucks not to be able to get a good night's rest....I hope you find relief soon!
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Thank you for taking the time to answer me, @
Kathleen83
Most nights I've been trying various ways of relaxing myself. This has helped because I don't wake up crying from these tragic memories.
My PTSD is closely linked with the loss of my parents, in particular my Dad who I was closest to. In relating to this I think I will have to let my grief run its natural course, and importantly don't rush it. It's only been since last spring when Mum and Dad were killed in a road accident. My bereavement may take longer I've been told, so I'm trying to come to terms with this.
Christmas is coming and it won't be easy. I might take my partner and daughter and go away somewhere. That might help.