I'm crippled with anxiety right now! I actually just jumped on this forum right now to try and connect right now and not sit in silence dwelling. I did put on Tori Amos' "Little Earthquakes" to take me back to when I was listening to it a lot in my early 20s and go back to that point in time when I was young. Music was my savior. My anxiety has been out of control lately where I'm popping klonopin like its going out of style (and drinking more). I'm feeling anxiety right now cause it's another weekend spending it alone in my house. I had a day date lined up today to go bowling but the guy I just started dating got stuck in the bay and may or may not be able to see me later so that caused me anxiety...work tomorrow is causing me anxiety...finances (always)...I find just talking to someone for 10 minutes helps alleviate my anxiety. I keep this from my friends because I don't want to be unloading on them. So i find this forum helpful. I feel you and hope you feel better