Quote:
Originally Posted by Miss Laura
Hey WC, Thank you so much. I have an issues with the letters. They are on my phone and I feel attached to them. I can't seem to get rid of them. I'm not very good at affirmations. I'm pretty negative as a person although I can fake it to make it for people when around others. I write a lot of lists tbh and my notes in my phone are long. I then save them in my emails. I have a thing about keeping things I have old diaries from decades ago some are good others are bad. I'm told to get rid of them but I really struggle with this. I'm a lost cause I guess.
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No one is a lost cause.
Have you ever thought that keeping all that stuff could be something holding you back ? Or suffocating you ??
Journaling has never been good for me, instead of writing and moving along I look back and beat myself up for feeling down and out 57 days ago. How will that help me in anyway ???
Maybe you need to shed your skin ( old writings and unhealthy things on your phone ) and move forward by putting as many obstacles between you and a huge mistake that would destroy your family and friends. I have many steps I must complete before I could harm myself. It’s a long list and I’m grateful it is, it’s something I could not even complete in a few days and those few days gives me lots of time to realize what a tragedy it would be.
Do you have a safety plan ?