BIrd dancer- safe travels...remember that they want to stay in the air!
wild coyote-I think our livers are very forgiving.

If damage has not been done then I have heard that the liver can heal itself.
wildflower-Great that you stayed the course this weekend!!!!!!

saturday lunch chicken and sausage gumbo(no potato salad,nor rice nor bread) with a bowl of cabbage and some remulaude dressing. dinner:Bacon wrapped chicken thigh and 2 servings of brocolli.
Sunday; brunch Scrambled eggs with sausage and onions and peppers and cheese and a side of brocolli..dinner; store bought Meatloaf, It had onions, celery parsley. 2 small dark squares of chocolate. I am guessing 6 ounces.

thru out the morning Drank 4 cups of coffee with half and half creamer and sweetened with stevia, vanilla cream. Chewed gum to give my mouth something to do.
Eating like this is impossible to count anything so I don't. I just know what to avoid.

34 alcohol free days
10 pounds gone in those 5 weeks.
bizi