Quote:
Originally Posted by ~Christina
No one is a lost cause.
Have you ever thought that keeping all that stuff could be something holding you back ? Or suffocating you ??
Journaling has never been good for me, instead of writing and moving along I look back and beat myself up for feeling down and out 57 days ago. How will that help me in anyway ???
Maybe you need to shed your skin ( old writings and unhealthy things on your phone ) and move forward by putting as many obstacles between you and a huge mistake that would destroy your family and friends. I have many steps I must complete before I could harm myself. It’s a long list and I’m grateful it is, it’s something I could not even complete in a few days and those few days gives me lots of time to realize what a tragedy it would be.
Do you have a safety plan ?
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Hey Christina,
I use to look back at my old journals but not anymore I like to see how far I've come and where I was at when at my best/worst. Maybe it's not seen as a good thing from my counsellor's point of view but I need to have this in my life don't ask why I don't have an answer lol.
I don't think I have a safety plan? I have a crisis plan in case I need to be sectioned. Is that the same thing?