Quote:
Originally Posted by bluebicycle
I might be getting hypomanic, but I'm not 100% sure yet. My sleep dropped down to 6 hours a night for the past few nights and I don't feel tired. (Normally, I get 10-11 hours a night, so 6 hours for me is too little since it's approximately half of what I normally get. Even 7 hours a night is hypomanic territory for me.) I'm also feeling revved up a bit. Hyper. Racing thoughts. We'll see, though. I kept missing med doses, so maybe I'll go back to baseline once I'm more consistent. If I go manic, I'll end up with 2-4 hours a night, which would be awful because that's when I get paranoid delusions, etc..
I hope today is a good day and that I can get some work done. I've decided to burn all my PTO and take off Dec 6th through Jan 6th, so I'm trying to wrap things up at work. (I have to spend all my PTO hours by the end of Jan anyways, so I might as well just spend them now.)
I'm pretty excited for a whole month off of work. lol. I'm looking forward to the break!!
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Oh a month vacation sounds Amazing !!
Yes defiantly gets back on your meds regularly that should get your sleep back to what’s normal for you.
While you have that amount of time off how will you structure some time each day so you don’t spend too much time in bed and not fully isolate ?? Maybe jot down some ideas ??