I don’t know how write this message, I feel everyone is in pain, and had painful experiences. And I don’t want to add so much of my pain. I am rather asking for help, merciful help, if anyone knows a good therapist kind in heart and can help me gain my will to live again I would be so humbled, grateful and indebted to you. I feel ashamed, lost and I have no one. I am diagnosed bipolar depression and anxiety disorder. Any activity I can do?.