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Old Nov 25, 2019, 12:59 PM
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Lemoncake Lemoncake is offline
Roses are falling.
 
Member Since: May 2017
Location: Seattle.
Posts: 10,060
Quote:
Originally Posted by JaneTennison1 View Post
Tomorrow I have to have a difficult conversation with EMDR T. Difficult for me becuase of what I want to say and what her response will be. I don't think this therapy is helping with my phobia. My question is whether what we are doing has long term goals or expectations or if we should move on or if I am unhelpable by EMDR. I have not really been seeing regular T either lately. I miss her but I just can't afford both.


Therapy isn't a one size fits all.

EDMR might work for some and not for others- it doesn't say anything about you.

If you don't feel it's helping it's okay to stop.
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