Quote:
Originally Posted by JaneTennison1
Tomorrow I have to have a difficult conversation with EMDR T. Difficult for me becuase of what I want to say and what her response will be. I don't think this therapy is helping with my phobia. My question is whether what we are doing has long term goals or expectations or if we should move on or if I am unhelpable by EMDR. I have not really been seeing regular T either lately. I miss her but I just can't afford both.
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Therapy isn't a one size fits all.
EDMR might work for some and not for others- it doesn't say anything about you.
If you don't feel it's helping it's okay to stop.