sessions with my T again. I haven't been to her in about 10 years now. I seem to suffer more from situational depression and generalized anxiety caused mostly by stress it seems.

I've been back to her once last week and go again next Monday. It was wonderful to be talking with her again. She is such a wonderful woman.....and one who has a calming affect on me. She is so in tune with her clients......can really empathize and touch what we are going through.

After getting somewhat caught up on my life over the past 10 years, she really made me feel wonderful....she was impressed with who I am now, compared to who I was 10 years ago. Impressed with the work I have done on my own.....impressed with how well I've gotten to know myself, love myself and have faith in my abilities now as compared to this angry, scared woman of 10 years ago.

It really made me stop and think for a few days after our meeting. I went back those ten years....I reflected on the problems I had to deal with then. I remembered what she had taught me.....how she brought me around to realize so many different things by gently guiding me.

So she asked me why I was back again. It's not as if there is one specific thing that is bothering me.....nothing that I can't really handle on my own....but a combination of things that I just feel I need to explore. Feeling like I need to have some "me" time in doing that exploring and just wanting a fresh mind to hear my thoughts and again, gently guide me into the realm of possibilities that I might not be seeing on my own.

Yes....this is a good thing. I'm really looking forward to an hour every two weeks for just me


sabby